Welcome back to The House That Trauma Built. If you’ve been following this journey through my deconstructed lyrics, you’ll know we’ve already stepped through some heavy rooms. We explored the internal blame in The Thing, the crushing weight of external rejection in Spoilt, and the systemic...
Mental Health Stories
Prescribed Silence – Deconstructing Track 3: A Medicated Mess
Welcome back to The House That Trauma Built. If the first two tracks were about internalizing blame and the sting of external rejection, "A Medicated Mess" is where we look at the systemic attempts to "fix" the resulting chaos. This song is a deeply personal chronicle of my journey through the...
Returned to Sender: Deconstructing Track 2: Spoilt (Tribute to my Father)
Welcome back to The House That Trauma Built. If "The Thing" was about the moment I internalized the blame—deciding that I was the problem—then "Spoilt" is the story of where that belief was cemented. It is the story of the external rejection that confirmed my worst internal fears. I called this...
Childhood Regrets: A Reflection on the Mistakes I Made Growing Up
Introduction Everyone makes mistakes growing up, right? It's a part of life, a part of figuring out who you are and what's right and wrong. But sometimes those mistakes leave a mark, a lingering "what if" that pops up when you least expect it. This post isn't about dwelling on the past, it's about...
From Care to Courage: Why I Share My Story of Trauma and Healing
Sharing my story hasn't always been easy. It's a deeply personal act, a form of therapy that isn't for everyone. I often hear the question, "Why do you share your story?" It's a valid question, and the answer is simple: for me, sharing is a release. It's a way to set free the experiences,...
I Went Back To Therapy With IESO Review and Actual Session logs
Disclosure - This is not a paid for review and was done on my own doing with no financial gain I have to admit it, even after years of having my mental health under control, I almost broke again. I; Li Harris. Still suffer with mental health. and that is OK. this is a story about my journey...
A Message to My Father
Message i sent to my Father 27/01/2023 honestly Father - i think we should move on and part ways, the more i study my past the more i realise that deliberate or not you have caused over 75% of my Trauma, i know you had your own trauma and i can't fault you for that, But I can fault you for causing...
i am a product of generational trauma
but I was determined to break the cycle of generational trauma As soon as I was placed into my second foster care placement. I had to readjust to life as everything I had thought to be in a “normal” family was challenged. my second foster carers did an amazing job of showing me how a family should function and that constant chaotic situations and violence was not normal.
Sectioned under the mental health act aged 15. At Kent and Medway adolescence hospital, (woodland House) Staplehurst Kent (KMAH)
I was checked into the Kent and Medway Adolescent Hospital, Woodland House, KMAH and the careers left me, the day had already gone past, i was scared and afraid. being only 15 and already suffering with a lot of past truama i could only think bad things where going to happen
How I become homeless aged 18 and addicted to drugs.
We had all been drinking and smoking Spice; it was Halloween. I was with two friends walking through Dane Park in Margate. One friend had an opened bottle of beer where it was a no drink zone. a task force van zoomed up to us with its sirens on when we briefly stopped to rest. I was already half cut, and we were no less than 15 minutes away from the party when we all got searched. I had two unopened bottles of whisky + around £100 of legal highs
The Breakdown Of My Second Foster Care Placement
Introduction to The Breakdown Of My Second Foster Care Placement Hi, to those of you who've not ready the first and second post, these will explain how I got to this stage. And how the second placement was so important to me. There is also a pre-foster care post. Going into Foster Care Aged 9 | My...
Covid19| The 2020 Lockdown – am i mad yet?
COVID19 has changed all of our lives, from being locked in. and having our freedom temporary stripped away. how has the big 2020 lockdown changed your life? - what have you learned about yourself? - and is your life quite how you thought it was before. My Life During COVID19 In This Section, I...












