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Mental Health Stories

Breaking the Silence: Deconstructing Track 4 — A Clouded Sky

Welcome back to The House That Trauma Built. If you’ve been following this journey through my deconstructed lyrics, you’ll know we’ve already stepped through some heavy rooms. We explored the internal blame in The Thing, the crushing weight of external rejection in Spoilt, and the systemic...

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Prescribed Silence – Deconstructing Track 3: A Medicated Mess

Prescribed Silence – Deconstructing Track 3: A Medicated Mess

Welcome back to The House That Trauma Built. If the first two tracks were about internalizing blame and the sting of external rejection, "A Medicated Mess" is where we look at the systemic attempts to "fix" the resulting chaos. This song is a deeply personal chronicle of my journey through the...

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Childhood Regrets: A Reflection on the Mistakes I Made Growing Up

Childhood Regrets: A Reflection on the Mistakes I Made Growing Up

Introduction Everyone makes mistakes growing up, right? It's a part of life, a part of figuring out who you are and what's right and wrong. But sometimes those mistakes leave a mark, a lingering "what if" that pops up when you least expect it. This post isn't about dwelling on the past, it's about...

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From Care to Courage: Why I Share My Story of Trauma and Healing

From Care to Courage: Why I Share My Story of Trauma and Healing

Sharing my story hasn't always been easy. It's a deeply personal act, a form of therapy that isn't for everyone. I often hear the question, "Why do you share your story?" It's a valid question, and the answer is simple: for me, sharing is a release. It's a way to set free the experiences,...

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I Went Back To Therapy With IESO Review and Actual Session logs

I Went Back To Therapy With IESO Review and Actual Session logs

Disclosure - This is not a paid for review and was done on my own doing with no financial gain I have to admit it, even after years of having my mental health under control, I almost broke again. I; Li Harris. Still suffer with mental health. and that is OK. this is a story about my journey...

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A Message to My Father

A Message to My Father

Message i sent to my Father 27/01/2023 honestly Father - i think we should move on and part ways, the more i study my past the more i realise that deliberate or not you have caused over 75% of my Trauma, i know you had your own trauma and i can't fault you for that, But I can fault you for causing...

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The Breakdown Of My Second Foster Care Placement

The Breakdown Of My Second Foster Care Placement

Introduction to The Breakdown Of My Second Foster Care Placement Hi, to those of you who've not ready the first and second post, these will explain how I got to this stage. And how the second placement was so important to me. There is also a pre-foster care post. Going into Foster Care Aged 9 | My...

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