Parents and carers, especially foster carers, kinship carers, and the social workers supporting looked after children and care leavers, often carry a heavy mix of daily pressures and big hopes for the future. When trauma, mental health challenges, unstable housing, and stigma are in the...
Family Resilience
Building strength and adaptability within families and caregiving units.
What is Respite Care? A Guide for Families and Professionals
If you are a parent navigating social services involvement or a dedicated professional in the residential childcare sector, you’ve likely heard the term "respite care". But what does it actually mean for the child and the adults supporting them? At Looked After Child, we believe that respite isn't...
What is Kinship Care? A Guide for Families and Professionals
Kinship care is when a child lives full-time with a relative or friend who is not their parent because their birth parents are unable to care for them. This arrangement—often called ‘family and friends care’—prioritizes the child’s need for stability, cultural identity, and emotional security...
Coming Home: A Guide to the Reunification Process
Reunification is the process where a child in care returns to live with their birth family. It is the most common way for children to leave the care system in England, with approximately 27% to 29% of children exiting care returning to their birth parents or relatives. As someone who has navigated...
How to Nurture Your Child’s Natural Curiosity at Home: a Guide for UK Parents
Parents in the UK are in a powerful position to shape how their children feel about learning for the rest of their lives. Long before GCSEs, SATs or Ofsted reports, curiosity starts (and can be quietly snuffed out) at home. This guide is about how you can protect that spark and help your child...
Help Your Child Recharge and Grow With These Mindful Practices for Well-Being
In our relentlessly fast-paced world, you play a crucial role in steering children towards activities that promote relaxation and mindfulness. Your exploration into these simple yet deeply impactful activities is key to enhancing the well-being of young minds. You are instrumental in nurturing a...
Am I Impacted by Generational Trauma, and How to Get Help?
Generational trauma refers to the traumatic experiences that are passed down from one generation to the next. This trauma can have lasting impacts on individuals, communities, and even entire societies. In this article, we will explore the signs and symptoms of generational trauma and provide you...






